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When the breath is steady, the mind is calm.

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Traditional Ashtanga Yoga in Modern Style

Welcome to RAFA - Where Tradition Meets Transformation. Enjoy our classes in Chennai, which provide a dynamic balance found in completely modern practices and those of ancient Ashtanga Yoga. Great for all level yogis, beginners yoga or more experienced yogis!

Course Benefits:

Improved flexibility and mobility

Enhanced physical and mental well-being

Reduced stress and anxiety

Improved focus and concentration

Healthy weight management

What You'll Experience in Every Class?

  • Sukshma Vyayam
    Gentle movements to gain flexibility & joint mobility
  • Joint Mobility Improvement
    Yogic exercises for enhanced mobility
  • Suryanamaskar Flow
    Energizing sun salutations to re-energize and detoxify
  • Asana Demo and Practice
    Step-by-step instructions for traditional yoga postures
  • Pranayama
    Breathing techniques to relax the mind and direct energy
  • Meditation and Mindfulness
    Methods to improve clarity, balance and awareness
  • Kriyas
    Yogic cleansing processes for cleansing the body and mind.
  • Yoga Nidra
    Deep relaxation to release stress and rejuvenate the body.
  • Weight Management
    Customize yoga classes to help promote healthy weight loss.

Why Choose Our RAFA Yoga Classes?

Experienced mentors with deep knowledge of tradition and modern yoga practices

We offer ongoing support and mentorship, even after your course ends

Tailored yoga classes in Chennai for ladies

Accessible yoga classes in Keelkattalai

Join Us

Learn traditional Ashtanga Yoga in a modern style with our experienced instructor.

Register now and start your yoga journey!

Register Now